But the benefits don’t end there: They can also help prevent or reduce leg swelling because they improve circulation. And adding a foot rest can provide support, comfort, and reduce pressure on your lower limbs, he says. “Staying stationary can cause muscles and joints to tighten up and become painful.”Īlternating sitting positions can help ease wear and tear on your body. “Sitting in any one position for a long period of time can wear on the body,” says chiropractor Alex Tauberg, DC, CSCS. (Read: During the work day.)įoot rests can be useful to provide support and comfort for the feet and lower limbs during prolonged sitting at a desk or workstation. So I caved.There’s almost nothing better than kicking back by the pool, laying out on a chair with your legs up.Īnd while it feels mentally relaxing to have your feet elevated, it turns out that there are major physical benefits for your body too-so it’s time you add that practice to other sedentary moments of your life. This plus time is the formula for KNEE PAIN! Who knew your knees and legs could hurt so badly without spending a minute at the gym? The VIVO Ergonomic Height Adjustable Foot rest Relief Platform (aka foot rest) has saved my life at the office by relieving this excruciating knee pain! At first glance, you look at this thing, and it's like, $40 for two pieces of metal and a furry surface? No way! But the pain was so excruciating, and other foot rests are seemingly small with no adjustability. This means a greater portion of your legs' weight is suspended by the knees, and less is resting on the floor. Promising review: "Have you ever had to sit in an office chair for about 5 million hours for work? Worst of all, with high desks, you will willingly or unwillingly end up elevating your office chair. I highly recommend this to any size/height person looking to give their legs and feet a varied break throughout the workday. This truly is a special product, built with innovation and practicality in mind. I even use this foot stool as an Achilles/fascia stretch aide by placing it in front of a wall, standing on it facing the wall, and then rolling my toes upward/heels downward. It's also great to be able to flex the feet in BOTH directions throughout the day (toes down or toes up). The height is perfect, and you can even slide your feet more or less centered in order to change the height of your heels from the floor. This wooden stool has a unique design that allows you to roll your ankle to any position you want throughout the day. I use this footstool at work (after having tried all of the plastic/adjustable ones that were stiff, limiting, and broke in less than a year each time). My 220-pound husband stood on it for a few minutes, and the stool held his weight steadily. Promising review: "This foot rest is absolutely well built and practical. StrongTek is a small business started by two brothers, a former data scientist and NASA engineer, to help solve their chronic back pain. I think the price is right for what you're getting." - kellyg This is not a space heater so you're not going to get the same level of heat, but a pair of socks will make a world of difference! I am in my office about 60+ hours a week so this has been a great addition to my desk to make me more comfortable. I would purchase another one in a heartbeat. Rest your legs in your office while working, or at. In the summer I use the cooling function and it works well. Ergonomic Office footrest - Helps to improve posture and circulation by keeping your feet and legs elevated. I have had my foot rest for a year now and it's still going strong. The legs are adjustable and you can set it at a height that works for you. I am about 5'2" and have had no problem getting this to a comfortable height that I can work from and not have any issues. Most of the time I keep it on high and I am fine for a 8–10 hour shift that I work at my desk. Not only does this foot rest keep me comfortable at my desk, but it warms me up. Promising review: "I work in a cold office all day long and on those freezing winter days I am glad I have this. For more products to warm up your perpetually cold hands and feet, we've got this list.
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